Small classes with two to three participants, includes education in the anatomy of the abdominal muscles and organs, review of current efficacy studies, and instruction in various methods to treat diastasis recti.
Exercise choices will be explained and optimized for each participant. What is appropriate depends on connective tissue quality, history of hernias, any abdominal operations, and, of course, pregnancy or childbirth history. Special health conditions such as Ehlers-Danlos and Marfan's would significantly affect the safe options available.
The Tupler method offers one way to approach diastasis. Poses from Iyengar yoga may be the best option for others. Pilates, Feldenkrais and other methods also have advantages. Various wrapping techniques may prove helpful for some. There are kinesiotape options as well.
Classes will be offered upon request, Friday or Saturday evening, or Sundays. Other times may be available by request. Cost per class is $20, payable at the time of the class with a minimum of two participants. To inquire, please email: [email protected], or text /call 253 370-3290. Individual sessions are available for $40, by appointment. Maria Bokor, MPT, has extensive experience treating women's health issues, including pelvic floor and diastasis.
Exercise choices will be explained and optimized for each participant. What is appropriate depends on connective tissue quality, history of hernias, any abdominal operations, and, of course, pregnancy or childbirth history. Special health conditions such as Ehlers-Danlos and Marfan's would significantly affect the safe options available.
The Tupler method offers one way to approach diastasis. Poses from Iyengar yoga may be the best option for others. Pilates, Feldenkrais and other methods also have advantages. Various wrapping techniques may prove helpful for some. There are kinesiotape options as well.
Classes will be offered upon request, Friday or Saturday evening, or Sundays. Other times may be available by request. Cost per class is $20, payable at the time of the class with a minimum of two participants. To inquire, please email: [email protected], or text /call 253 370-3290. Individual sessions are available for $40, by appointment. Maria Bokor, MPT, has extensive experience treating women's health issues, including pelvic floor and diastasis.
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